Friday 09/30: Pizza Bowls with Sausage, Artichoke Hearts, Bell Peppers, Mushrooms, Pepperoncini, Cheeses and Pepperoni A++
Food Favorites
Grilled Beef Tenderloin Steaks
Sunday 09/25: Grilled Beef Tenderloin Steaks with Bacon, Broccoli and Brussels Sprout Salad. A++
Chicken and Dumplings Casserole
Saturday 09/24: Chicken and Dumplings Casserole. A++
There is a very good recipe for this delicious dish and many others in Southern Keto — Beyond the Basics. Available from Amazon via the link.
Tenderloin Steak Salad
Thursday 09/22: Grilled Beef Tenderloin Steak in a nice Salad, topped with Caesar Dressing á la Marc Antony.
Chili Size
Monday 09/12/2022: Chili Size — A Beef Patty on Keto Toast with the wonderful Rattlesnake Chili we enjoyed last Friday. Verna topped off the dish with shredded Jack/Cheddar Cheese and served a ice cold Root Beer on the side. Our usual Ice Cream and Muffin were for dessert. Click on the image to enlarge.
This meal gets a grade of A+.
Note: this new format will be used for logging individual entrees henceforth. One post per meal and one post for weekly menu planning.











