Friday 09/30: Pizza Bowls with Sausage, Artichoke Hearts, Bell Peppers, Mushrooms, Pepperoncini, Cheeses and Pepperoni A++
September 2022
Menu Planner — Week of 09/26/2022
Sunday 10/02: Buffalo Chicken Skillet
Saturday 10/01: Sloppy Joe Casserole
Friday 09/30: Pizza Bowls
Thursday 09/29; Asian Turkey Bowls
Wednesday 09/28: Leftover Filet Mignon Steak Salad (fresh lettuce)
Tuesday 09/27: Chicken and Dumplings Leftovers
Monday 09/26: Leftover Hamburger Salad (fresh lettuce).
Grilled Beef Tenderloin Steaks
Sunday 09/25: Grilled Beef Tenderloin Steaks with Bacon, Broccoli and Brussels Sprout Salad. A++
Chicken and Dumplings Casserole
Saturday 09/24: Chicken and Dumplings Casserole. A++
There is a very good recipe for this delicious dish and many others in Southern Keto — Beyond the Basics. Available from Amazon via the link.
Tenderloin Steak Salad
Thursday 09/22: Grilled Beef Tenderloin Steak in a nice Salad, topped with Caesar Dressing á la Marc Antony.
Breakfast
Wednesday 09/21: Breakfast consisting of Scrambled (yolkless) Eggs, Asparagus, Ham, Bell Pepper, Pork Sausage and Onions. Cottage Cheese and an Avocado (not shown) on the side. Delicious!
Verna makes this dish once per week and puts it in the fridge for daily use.
Menu Planner — Week of 09/19/2022
Sunday 09/25: Beef Tenderloin Steaks
Saturday 09/24: Chicken and Dumplings Casserole
Friday 09/23: Cheeseburger Salad
Grilled Pork Chops
Sunday 09/18/2022: Grilled BBQ Pork Chops served with Bacony Brussels Sprouts and BBQ Soy Beans A++
